I started using the app a few weeks back. I try to always limit the length of my browsing sessions to avoid losing too much time.
I also have dedicated accounts for different types of content (movies and shows, language learning, parenting, history, etc.) so that I still maintain some kind of focus.
Also the Revanced version helps with no ads and limited tracking compared to the original version.
The best would be a Fediverse alternative, I know there is https://goldfish.social/ but it still seems in an early stage, hopefully it will get more mature in the future.
The majority of online platforms are better if you don’t use their official app.
Definitely, however it seems that nowadays even with alternative clients Twitter and Facebook don’t even have that much content to share