You know all those “easy” 4 week weight loss plans from weight watchers or others?
They don’t offer an long time solution for weight loss.
Why YSK; It is a money pit and starting a healthy diet is way cheaper and better in the long run.
PS: I don’t know if this is the correct format ;).
The word here is indeed supplementing!
I like that I see the disclaimer about it being an addition and not an replacement more and more on the products that you can buy like protein shakes, protein bars and such.
They should be an addition to your meals/diet and not an replacement.
Of course there is no harm in replacing 1 meal a day for a shake or such if one feels like it but all meals is not gonna help in the long run and isn’t giving enough variety in your nutrition.
But indeed like you said, they are good as supplements!