You know all those “easy” 4 week weight loss plans from weight watchers or others?
They don’t offer an long time solution for weight loss.
Why YSK; It is a money pit and starting a healthy diet is way cheaper and better in the long run.
PS: I don’t know if this is the correct format ;).
I had them in preparation for weight loss surgery, life’s miserable if that’s all you eat. I tend to recommend people substitute a single meal for one if they are hell bent on using them. 100% agree that eating whole foods with exercise resulting in slow, sustained weight loss is the way to go!