Counter question: why do you think that you cannot get enough sleep? Do you feel sleep deprived? As somebody else mentioned earlier, you may not need as much sleep.
A few general tips that may or may not apply to you:
No more screen time at least an hour before going to bed. Read a book instead. Blue light will mess with your brain.
Do not drink caffeinated drinks or alcohol. I usually stop drinking caffienated drinks around 3PM. I do enjoy a beer though, but I do not have any trouble sleeping.
When do you eat your largest meal of the day? You may simply be too busy digesting your main meal.
Do you suffer from anxiety, depression or any other mental issues that may prevent you from sleeping? Maybe it would help to have that looked into.
I normally sleep from 10:30-ish to 6:30-ish. As for running, I mostly do that either late morning or late afternoon, as my energy levels are highest then. However, I have school going kids and a 9 to 5 job. I do not know your situation, so YMMV.
Counter question: why do you think that you cannot get enough sleep? Do you feel sleep deprived? As somebody else mentioned earlier, you may not need as much sleep.
A few general tips that may or may not apply to you:
I normally sleep from 10:30-ish to 6:30-ish. As for running, I mostly do that either late morning or late afternoon, as my energy levels are highest then. However, I have school going kids and a 9 to 5 job. I do not know your situation, so YMMV.
I slept 6 hours (22 to 4). You have 8h of sleep more or less, I’d have to sleep at 20