For me this is an easy one to answer because there are so many ways. Standing up for what I actually believed in and sticking to something that is important to me helped me stay more confident in other aspects of my life. I realize that no one is going to live my life the way I want for me and making this change and standing up for myself and my beliefs has had ripple effects throughout my life including my relationships and job. On top of this my health improved tremendously, granted veganism is not a diet and you can be an unhealthy vegan but I decided I wanted to not only stand up for animal rights but learn how to do it in a way that will be long lasting so I learned about whole food plant based eating. My health did a 180, in my 30s I was obese and in my 40s I look and feel better than I did at any point in my life.