Are you aware of a study that systematically compared margarine and butter in that regard? I searched on Google Scholar but wasn’t able to find any trustworthy bigger / international papers. Some small scale ones looking only at a handful of products in Pakistan but nothing that feels really reliable.
In Germany someone sent 19 popular margerine, butter and hybrid brands to a laboratory in 2015 to debunk the myth of trans fatty acids in margarine. Indeed, all plant-based products scored significantly better. Butter and ghee had 4 to 10 times higher amounts of trans fatty acids.
The author of this study (if you want to call it a study) wanted to proof exactly that. Therefore, I personally would take its outcome only with a grain of salt. But as I didn’t find any more trustworthy sources, I’d be glad to see yours.
There’s also vegetable oil and margarine with butter flavor btw. that is way healthier.
I don’t know of any long-term studies that show that margarine in the US is healthier than butter.
Outside the US, margarine can contain trans fats, and those are far worse for you than any form of animal fat.
Hi, thanks for your answer.
Are you aware of a study that systematically compared margarine and butter in that regard? I searched on Google Scholar but wasn’t able to find any trustworthy bigger / international papers. Some small scale ones looking only at a handful of products in Pakistan but nothing that feels really reliable.
In Germany someone sent 19 popular margerine, butter and hybrid brands to a laboratory in 2015 to debunk the myth of trans fatty acids in margarine. Indeed, all plant-based products scored significantly better. Butter and ghee had 4 to 10 times higher amounts of trans fatty acids.
The author of this study (if you want to call it a study) wanted to proof exactly that. Therefore, I personally would take its outcome only with a grain of salt. But as I didn’t find any more trustworthy sources, I’d be glad to see yours.