10 years ago, I’d have put my ability to visualise at 0 out of 10. Practice and occasional halucinogen use has got me to 2 out of 10. It causes no end of problems in day to day life, so I’m interested to hear if anyone has tips or just experiences to share so it doesn’t feel such a lonely frustrating issue.

edit informative comment from @Gwaer@lemm.ee about image streaming, I did a bit of digging on the broken links, the Dr isn’t giving the info away for free anymore without buying their (expensive) book, but I found some further info on additional techniques here, pages 2/3: https://nlpcourses.com/wp-content/uploads/2016/02/Image-Streaming-Mode-of-Thinking.pdf

  • Bleeping Lobster@lemmy.worldOPEnglish
    1·
    10 months ago

    Can I ask, do you remember any of those ‘24 backup techniques’? Unfortunately the important links are now dead

    • Loki@feddit.de
      2·
      10 months ago

      Not who you replied to, but you can copy the link and paste it into the wayback machine (archive.org) to view an older snapshot of the site

    • Gwaer@lemm.eeEnglish
      2·
      10 months ago

      I’m sorry i don’t, i just did the eye rubbing thing.

      • Bleeping Lobster@lemmy.worldOPEnglish
        2·
        10 months ago

        I managed to find some additional info from the reference Dr, seems the info is now in an expensive book and therefore not public. Found a wordpress doc from him with 5 additional techniques though which I’ve added to the main post