I am someone that has had anxiety and sought professional help for it.
The way I didn’t improve it, was by avoiding it and staying in my comfort zone. I had to push myself into situations that made me anxious in order to de-arm it. So the bodies fight or flight reflex doesn’t kick in. So the body becomes aware it isn’t a threat that requires that physical reaction. Expanding my comfort zone if you will. Obviously some folk will have very valid reasons why that approach may be much more challenging, but avoiding supermarket checkout staff is an extreme level of avoidance. Professional help would be much better for that than self-service tills.
I am someone that has had anxiety and sought professional help for it.
The way I didn’t improve it, was by avoiding it and staying in my comfort zone. I had to push myself into situations that made me anxious in order to de-arm it. So the bodies fight or flight reflex doesn’t kick in. So the body becomes aware it isn’t a threat that requires that physical reaction. Expanding my comfort zone if you will. Obviously some folk will have very valid reasons why that approach may be much more challenging, but avoiding supermarket checkout staff is an extreme level of avoidance. Professional help would be much better for that than self-service tills.