Stamets@lemmy.dbzer0.com to People Twitter@sh.itjust.works · 1 month agoWho do I contact?imagemessage-square132linkfedilinkarrow-up1672arrow-down110
arrow-up1662arrow-down1imageWho do I contact?Stamets@lemmy.dbzer0.com to People Twitter@sh.itjust.works · 1 month agomessage-square132linkfedilink
minus-squarePulptastic@midwest.sociallinkfedilinkEnglisharrow-up7·1 month agoWake up on time no matter what, no naps, and follow good bed time hygiene (caffeine, screens, temperature, etc). It will take some time but your body will adjust.
Wake up on time no matter what, no naps, and follow good bed time hygiene (caffeine, screens, temperature, etc). It will take some time but your body will adjust.