At its core, my problem is that I tend to get angry and frustrated with myself, instead of being kind to myself. Self-kindness is easier said than done.
Pomodoro is just a structure that helps me to be kind to myself. Feel free to adapt it to your own needs, as long as it helps you to be kind to yourself and “reset” from distractions.
The Pomodoro method works for me. Set a timer for 25 minutes. Decide the task (or task list) you’re going to do. Make it as specific as possible, for example “write 10 ideas of things to do at work next year and rate them by how desirable and achievable they are”. Then start the timer and do the task. When the timer goes off, you have to take a 5 minute break. Whether you’ve been productove or distracted, doesn’t matter. You HAVE to take a break. Drink something, go to the toilet, reply to a message whatever. Timer goes off after 5 minutes of break time. You’ve got a fresh start to try again.
For me, the first pomodoro is often wasted, sometimes even the first 2, but the forced break (I only have 25 minutes to a “deadline”) and mental reset afterwards help to create that setting to be productive.
I know nuts are full of fat, but I do find that raw nuts make me feel full so quickly that it’s hard to ingest as many calories.
Btw did you track your overall intake with an app for a week? Is your excess intake mostly carbs or fat?
If you eat raw nuts, from a mixed bag, without added salt, does that make you feel full?
That or 100% peanut butter usually makes me feel full really quickly
I haven’t yet had to put in effort to maintain a healthy weight, so this may not work for weight loss.
But if I want to feel full, I typically eat a big burger (Beyond or Vegetarian Butcher are my favorite brands), or I wok rice with mixed vegetables and kimchi and crispy pressed and baked tofu pieces.
Really, just eat whatever you would eat before going vegan, but vegan versions. Weight loss diets are tough enough without going completely whole foods
Sir, this is !vegan@lemmy.world
Oat or soy yoghurt is really filling too though, good suggestions!
Dangerous Waters.
Very old style, bit clumsy on the controls, but incredibly tense with the gritty sonar stuff.
Been only playing the P-3C airplane so far, but there’s also tons of submarines, a helicopter and a frigate.
It is so satisfying to find and torpedo a submarines after staring at sonar graphs and dropping buoys for a while. Love it! I’ll be sharing an updated aircraft-oriented controls config when I’m happy with it, based on the one community config that was there, which was more sub-oriented.
I think Plato said philosophers like him should have power. Philosopher-Kings.
More of a Lenin vibe
I tend to agree with you but I think most EPP voters don’t. They consider themselves moderate and would probably prefer Harris over Trump.
It was freely chosen for simplicity.
If you choose another R, the other sides (x and y) become R*cos(th) and R*sin(th)
I don’t understand what is harmful about the unity circle either.
You couldn’t be more wrong. 🍉🍉🍉
Of course, if you’re living in Russia, it’s dangerous to state anything other than support for Russia’s invasion of Ukraine.
That doesn’t mean it isn’t cringeworthy to watch someone awkwardly dance around it, trying to ignore it while complaining about (checks notes) losing a bit of reputation over an unnecessary war that their country started and which literally cost thousands of lives.
Any Russian who stands up against that is incredibly brave. The others, just different levels of sad. Non-Russians who support Putin are the worst.
I understand why you’d want FOSS to not care abot borders, wars and politics and that is noble. But to call this comment racism, comes across as a veiled show of support for Putin. As if critiquing his invasion is a racist act that hurts the Russian people. Putins invasion is hurting the Russian people. Not this comment.
Windows XP… such expressive, truly material-like, design, only Vista comes close. But XP ran so much better.
Thank you for sharing your findings and the great explanation! I recognize number 2 a lot… I will try to stop engaging with the anxiety.
This has me confused.
Temperature can be used to refer to how fast the atoms are jiggling (kinetic or phonon temperature) or to how messy, disordered (opposite of ordered) a system is.
Time dilation is a relativistic effect where time appears to go slower when you are looking at something that has a very high speed (near light speed) compared to you (relative velocity). Can also happen with mass because gravity is acceleration, thus related to velocity.
If the atoms are jiggling slower, relative velocities only shrink, so you’d expect to see less relativistic effect. I am not aware of any relativistic effects due to thermal motion in normal conditions (room temp, atmospheric pressure), so I don’t know how they’d appear when relative velocities only decrease.
I am really interested where you got this temperature - time dilation link from. Can’t seem to crack it.
In my first month with the Deck, I have mostly played:
And the hilarious tech demo of course!
I’m really happy with how well Death Stranding works and really see myself finishing it now that I can play it on commute. Love that game but it never fit my schedule (at the desk, I always played flight sims in VR or just a very quick shooter session).
Red Faction and GRID are easy enough on the battery, especially at 40 fps, and not too fussy about controls so they feel good with a controller (I felt a bit handicapped in Dirt Rally 2 and Project Cars 2).
In terms of emulation, I installed RetroDeck and tried Gran Turismo PSP but found that hard with the large stick and no analog controls for accelerate/brake Just putting some PS1 and PS2 games on it now, let’s see if those will be able to bump GRID and Red Faction from my frequented list:
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PPSSPP: I initially installed it because my PSP Go was failing and corrupting my save files.
Dumping all the PSP files onto a pc and loading one save with PPSSPP, fixed all the saves. Then I put them back on the PSP to continue my Gran Turismo career while commuting on the train.
It was mind-boggling to me that the emulator could fix the original console. Of course, it also does all kinds of upscaling, double framerate, etc.
After this happened twice though, I replaced the PSP with a Steam Deck. Sadly, the large stick on the Deck has caused me some trouble with controlling the higher end cars. PSP has no analog triggers, so all the finesse is in the flick of the ministick. I should load up GT4 (PS2) on the Deck soon. And MGS 1 through 3. Am very happy playing GRID (2008) and Death Stranding for now though.
Thank you for answering.
I am not sure where to start, but let’s take the easy way: At the moment of writing, the wikipedia page “Persecution of Uyghurs in China” has 585 references.
They’re probably all written by seemingly independent institutions, journalists and scientists who somehow have a McCarthyist-like fear of communism that they’d risk their credibility just to add a bit of damage to communist China’s moral standing?
Or are they all factually incorrect through some other mechanism?
I think this image on the Felidae wiki sums it up pretty well: https://en.wikipedia.org/wiki/Felidae#Phylogeny
Note that everything in this graph is extinct, except the 2 circled subfamilies at the bottom.
EDIT: I basically know nothing about biology and paleontology and am just an amateur wiki-binger, but it seems that the half-whale was further away philogenetically from any live mammals.
I’m guessing that the fact that this is not just some bones but a very well-preserved mummy is what makes this find special.