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Joined 2 years ago
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Cake day: July 7th, 2023

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  • Assuming you work from home the real answer is that you just get up every few minutes and move. It doesn’t matter what. Some squats, pullups, pushups. Even a few hundred steps works wonders.

    The key is to make the barrier to entry as low as possible. Then you actually do it more often.

    Besides that, find a sport you think would be fun. Just try a bunch of trial lessons or join some people you know.



  • Thanks for sharing.

    I checked for Netherlands and it seems to be easily over 2k a month for fulltime care (172-240 hours).

    The thing I wasn’t aware of is the subsidies low income parents receive. Up to 96%. Seems to be a bit lower in practice, but still almost all is covered.

    That doesn’t account for high cost areas, and is dependent on income. But the conclusion seems to be that it’s far cheaper than I mentioned for the end consumer.