I’ve had some success reframing the anxious feeling as excitement - I’ll try thinking “I’m feeling pretty excited for xyz” instead of “I’m feeling so anxious”. They feel pretty similar bodily, with tension and increased heart rate etc

Freaky!

Coastal erosion - I don’t hear enough about it in this place where a bunch of people live right on the coast :/

Art - for me, usually painting. It sucks time away like no one’s business. You look at the clock and hours have gone by.