Beaver @lemmy.caM to vegan@lemmy.worldEnglish · 14 days agoI Like This Food Guide Morelemmy.caimagemessage-square8fedilinkarrow-up157arrow-down17
arrow-up150arrow-down1imageI Like This Food Guide Morelemmy.caBeaver @lemmy.caM to vegan@lemmy.worldEnglish · 14 days agomessage-square8fedilink
minus-squareBeaver @lemmy.caOPMlinkfedilinkEnglisharrow-up12·14 days ago That is fair as mushrooms are fungi-based. You do not need to eat meat for b12 or for Omega 3 as you can find them synthesized in plant-based supplements or fortified foods.
That is fair as mushrooms are fungi-based.
You do not need to eat meat for b12 or for Omega 3 as you can find them synthesized in plant-based supplements or fortified foods.