Also take showers when you feel like it, not when it’s appropriate. Well, at least put some water on your face and make your feet wet, if shower is not an option.
(At least that helps me personally.)
The “less sugar” advice is good.
The physical exhaustion advice is good.
But frankly all this seems connected to that cluster of autism\depression\ADHD or something. Getting more dopamine, reducing prolactin, reducing bodily disregulation, something like that.
Don’t do all at once. But stop doomscrolling. Don’t let the company algorithm tell you what’s good for you.
Yeah doomscrolling is single worst thing you can do to yourself online
Unsubscribe from any doomer themed stuff, now. Watch your mental health recovers in real time over next few days.
And I mean any. Boring dystopias, politics, all this horseshit that brings zero value into life
Also take showers when you feel like it, not when it’s appropriate. Well, at least put some water on your face and make your feet wet, if shower is not an option.
(At least that helps me personally.)
The “less sugar” advice is good.
The physical exhaustion advice is good.
But frankly all this seems connected to that cluster of autism\depression\ADHD or something. Getting more dopamine, reducing prolactin, reducing bodily disregulation, something like that.
I can totally agree with the showers! If I’m too tired for a shower I also just sponge-clean my armpits and stuff just to feel cleaner.