• N0x0n@lemmy.ml
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    2 months ago

    That’s what a sauna is about !

    A 20min session (10min/1min pause/10min) and jumping in cold water will give you a dizziness state, lay down and enjoy !

    You will feel refreshed, new-born, all negativity drown away, no-invasive thoughts of your subconscious… Just a climax-feeling of peacefulness ! (Until you’re back to you 10-17 routine…)

    Sauna sessions are awsome !

    • spittingimage@lemmy.world
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      2 months ago

      Isn’t going from a sauna to cold water and back bad for the heart? I worked with a French-Finnish guy for a while who told me half his family are on heart medication because of it.

      • N0x0n@lemmy.ml
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        2 months ago

        I heard everything and it’s contrary. But that’s more of a how many times/week you do it thing IMO.

        I’m not a doctor or any specialist but rather on the safe side of things. It’s the dose that makes the difference. If you drink 5 liters of water in less than 1 min, it will probably kill you… But that doesn’t stop me drinking water every day.

        And yes I can imagine all Nordic people doing it like 5 time a week? Is probably way to much… It also depends on other factors (genetics?).

        Just my 2cent, don’t take it for granted.