• deegeese@sopuli.xyz
    link
    fedilink
    arrow-up
    111
    ·
    26 days ago

    Killing 50% of your gut bacteria is a big nothing.

    These things reproduce on the timescale of hours.

    I kill 90% of my sourdough starter every time I feed it, and it bounces back the same day.

    • Jiggle_Physics@lemmy.world
      link
      fedilink
      arrow-up
      16
      arrow-down
      2
      ·
      26 days ago

      Yeah, I have been on antibiotics that wiped out most of my gut bacteria. It was easy to upset my stomach for a few months, then I was fine.

      • HonkyTonkWoman@lemm.ee
        link
        fedilink
        arrow-up
        7
        ·
        26 days ago

        I had the same experience with norovirus this spring.

        Probiotics did the trick, but it was t so much fun.